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Exercise & Movement Training

Want to get fit and not bulk up?

Want a time-efficient workout that delivers total fitness results?

Looking for these results:

  • Fat Loss
  • Improve posture & body balance
  • Improved strength, balance, coordination and performance
  • Develop a new lean, strong, sexy figure
  • Greater energy
  • Reduced Stress
  • Boost your metabolic rate
  • Injury & osteoporosis prevention
  • Improved mental/emotional well-being & capacity to handle stress 
  • Reduced depression and anxiety
  • Flexibility & Resilience = suppleness, freedom from muscle tension 
  • Mobility & Body Balance = efficiency of movement, total body symmetry 
  • Increased lean body mass revs up your metabolism and burns fat
  • Improved cardiovascular health (heart, lungs, circulatory system) 
  • Improved glucose tolerance & insulin sensitivity = no belly fat, reduced stress, balanced emotions

We offer 4 levels of exercise to accommodate clients with different needs, goals and stress levels.    

Mind-Body & Restorative Exercise

Corrective & Rehabilitative Exercise – Restore posture, body balance & symmetry, resolve past injuries, reduce pain & develop optimal movement patterns so you can feel & function better than ever and return to training or sports.  

Functional Fitness Training – Lose body fat, improve fitness, strength, agility, flexibility, balance, coordination, endurance.  We use ‘real-world’ movements, core conditioning, total body strength and circuit training which strengthen the entire person from the inside-out.

High Performance Training – For explosive, efficient performance and injury prevention in any sport, please visit www.burnsportsperformance.com.




©2008 BurnSports™. All individuals represented on this site are BurnSports clients.